Slow Cooked Freekeh And Lamb Soup Recipe

Slow-cooked freekeh and lamb soup recipe

Freekeh is wheat picked while yet nevertheless green. Its higher in nutrients and solution in this hearty winter soup, paired following lean lamb leg steaks.

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To begin taking into consideration this particular recipe, we have to prepare a few ingredients. You can cook Slow-cooked freekeh and lamb soup recipe using 14 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Slow-cooked freekeh and lamb soup recipe:

1. 2 tsp bonus virgin olive oil
2. 400g lean lamb leg steaks, excess fat trimmed, cut into 1.5cm pieces
3. 1 large brown onion, finely chopped
4. 2 carrots, peeled, finely chopped
5. 3 celery sticks, finely chopped
6. 3 garlic cloves, thinly sliced
7. 2 tsp finely grated lemon rind
8. 1 tsp dried oregano leaves
9. 500ml (2 cups) Massel Salt edited Chicken Style Liquid growth
10. 100g (1 ⁄2 cup) wholegrain freekeh, rinsed, drained
11. 200g green beans, sliced
12. 150g (1 cup) frozen peas
13. 90g (1 ⁄3 cup) natural yoghurt
14. 2 tbsp chopped blithe mint leaves, assist support other sprigs, to facilitate

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Steps to make Slow-cooked freekeh and lamb soup recipe:

1. Heat half the oil in a large saucepan higher than medium-high heat. Cook the lamb, in batches, turning, for 3-4 minutes or until browned. Transfer to a plate.
2. shorten condense heat to medium and heat the steadfast oil in the pan. mount up the onion, carrot and celery. Cook, stirring often, for 5 minutes or until soft. build up increase garlic, lemon rind and oregano. Cook, stirring, for 1 minute or until aromatic. Return the lamb to the pan along following the bump and 875ml (31 ⁄2 cups) water. Bring to the boil. mount up freekeh then abbreviate heat and simmer, covered, for 11 ⁄2-2 hours or until lamb is tender.
3. add the beans and peas. Simmer, uncovered, for 10 minutes or until the vegetables are tender.
4. Meanwhile, put in the yoghurt and mint in a small bowl.
5. Dollop mint yoghurt onto soup, season and incite later additional mint.

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