Bean And Tuna Salad

Bean and tuna salad

position 2 tins of tuna, assorted beans and some hard-boiled eggs into a nutritious, tasty and fast side salad.

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To begin next this particular recipe, we must first prepare a few components. You can have Bean and tuna salad using 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Bean and tuna salad:

1. 2 x 185g tuna in olive oil
2. 200g French or thin green beans
3. 250g canned cannellini beans, rinsed
4. 2 1/2 tbsp chopped flat-leaf parsley
5. 1 red onion, thinly sliced
6. 1/4 cup (60ml) lemon juice
7. Grated zest of 1 lemon
8. 1 tbsp lemon pepper (see note)
9. 2 garlic cloves, crushed
10. 1 tsp Dijon mustard
11. 1 tbsp olive oil
12. 1 bunch rocket leaves, trimmed, washed
13. 2 hard-boiled eggs, finely chopped

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Instructions to make Bean and tuna salad:

1. Drain the tuna, reserving the oil. Blanch the French beans in boiling salted water for 1 minute, vanguard refresh in Cool water.
2. In a large bowl, put in the French beans, tuna, cannellini beans, 1 tablespoon of the parsley and the onion. Toss well.
3. Place the lemon juice, zest, lemon pepper, garlic and mustard in a separate bowl and season taking into account bearing in mind salt. Slowly to-do ruckus in the reserved oil from the tuna and the olive oil. Check for seasoning.
4. Pour the dressing exceeding the bean mixture, mount up rocket leaves and toss to combine. Pile salad a propos serving plates and top next egg and reserved parsley.

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