Barley And Brown Rice Bowl

Barley and brown rice bowl

This healthy, affable barley and brown rice bowl comes across as a Japanese kedgeree, similar to its hit of curry and boiled eggs to peak it off.

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To begin like this particular recipe, we have to prepare a few components. You can cook Barley and brown rice bowl using 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Barley and brown rice bowl:

1. 3/4 cup (150g) barley
2. 3/4 cup (150g) SunRice medium grain brown rice
3. 1 bunch broccolini, chopped
4. 2 tbsp sunflower oil
5. 100g shiitake mushrooms, sliced
6. 20 small green prawns, peeled, tails intact, deveined
7. 1 tbsp curry powder
8. 1/4 cup (60ml) tamari or soy sauce
9. 1 tbsp mirin
10. 1 tsp sesame oil
11. 2 hard-boiled eggs, halved
12. Mustard cress, to bolster (optional)
13. 1 lemon, cut into wedges

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Instructions to make Barley and brown rice bowl:

1. Bring a saucepan of salted water to the boil higher than medium heat. grow the barley and rice, and simmer for 30 minutes or until just tender. Drain well.
2. Meanwhile, cook the broccolini in a pan of simmering salted water for 2 minutes, taking into account neighboring bordering drain and refresh in chilly frosty water. Set aside. Heat 1 tbs oil in a frypan higher than medium-high heat, fabricate up mushroom and cook, stirring occasionally, for 5 minutes or until golden. accumulate the prawns and cook for 2 minutes or until cooked through. Transfer mushroom and prawns to a plate, set aside and cover to maintenance warm.
3. Heat surviving 1 tbs oil in the pan roughly peak of higher than medium heat. mount occurring the curry powder, stirring for 10 seconds, when next accumulate the barley mixture. Season and toss to combine. grow the broccolini, prawns, mushroom, tamari, mirin and sesame oil, tossing for 3 minutes or until warmed through.
4. benefits in bowls topped taking into account bearing in mind egg and mustard cress (if using), taking into consideration lemon wedges something like the side

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